Therapy & Coaching That Works For You

Cognitive Behavioural Therapy (CBT): This is an active, structured, and goal-oriented framework. It focuses on the direct connection between your thoughts, emotions, physical sensations, and behaviours. By identifying and challenging unhelpful core beliefs or default cycles, we work together to develop practical, real-world tools that alter your baseline reactions to stress, anxiety, or low mood.

Pluralistic Therapy: Dealing with your mental health is not the kind of problem that has a one-size-fits-all solution. With this in mind, I constantly try to adapt my approach to your needs, and when it is beneficial to you, I will introduce tools from other modalities to support the work we are doing.

Neurodiversity-Affirming Therapy & ADHD Coaching: Coaching is a targeted framework designed specifically for individuals seeking practical toolkits to overcome executive dysfunction, organise their lives, and master task momentum & completion without shame.

Group work: Specialised experiences delivering structured peer groups designed to combat anxiety and depression within communities, offering a secure, validating space for shared healing.